I believe that our modern culture does not support being well and aging healthily but we are meant to be well and can be when we listen to our body's needs and take action. My passion is helping women not only live their best lives now but also to stay healthy and functional as they age. Hi, I'm Kim, and I help mid-life women struggling with stubborn weight gain, digestive distress, and poor sleep make sustainable changes to their diet and lifestyle … read more about About
Kim Liu
Living Happily Healthy
"I live a fairly healthy lifestyle, but during COVID, my daily self-care patterns were getting out of whack. Not only was my whole family now at home all the time, but my son with special needs was no longer receiving any of his regular day program services. As his primary caregiver, that meant that my time was fractured, and personal care time was non-existent. Working with Kim was transformational. First of all, having the space to focus on myself was a huge relief. Kim has a wonderful positive energy that immediately sets me at ease- like stopping for a breath of fresh air. It feels so good to take the time for my own needs and to have an advocate who is fully in my corner. Secondly, we worked together to brainstorm ways to add in meditation to my daily schedule. Kim was great about focusing in on my motivation to commit the time each day, and also in helping me tweak my goal to eliminate roadblocks. I now meditate daily and, with Kim’s support, am continuing to find more ways to add to my self-care routine. Kim is also super knowledgeable about essential oils. When I recently expressed an interest in learning more about them, she walked me through selecting the best oils to try first. She has continued to support me in trying new ones and has been a wealth of information when I have questions. Many thanks, Kim!!"
Kerstin, Illinois
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