With so much propaganda coming at us day and night, it’s hard to sort out the foods and lifestyle that serve our wellness and it’s easy to get caught up in focusing only on our diet without looking at all areas of our lives.
If you’re looking to:
- get back to the basics, such as learning to eat whole foods your body actually craves,
- find ways to consistently enjoy exercise,
- establish routines to support rejuvenating sleep,
- build resilience to stress,
- make time for family, friends and community,
…and to do all this in a way that brings true, sustainable wellness, then you’re in the right place!
My Programs
3-Month KickStart Program
Over the course of 3 months, we will work together to address your most pressing concerns using goals and accountability to create and implement enjoyable, practical and sustainable healthy habits and routines you can build on for a lifetime.
6-Month Transformation Program
Over the course of 6 months together, we will co-create your personalized wellness plan, exploring several areas of your diet and lifestyle to support an overall balanced, healthy and happy life. We will work on shorter-term goals to address your immediate concerns as well as longer-term goals to guide you toward a new vision of wellness. Taking one manageable step at a time, I will guide you and hold you accountable as you welcome more vitality and discover your body’s innate ability to be well
Are you ready to experience this transformation?
Please note, your Discovery Session is totally FREE! We’ll chat over Zoom, and use this time to delve into what’s working and not working in your life right now, what you’re hoping to achieve through coaching, and what it would look like to work together and reach your wellness goals. You can ask questions about the programs I offer and we can discuss which one might be the best fit for you.
"When I was diagnosed with Osteoporosis, I contacted Kim to learn how better management of my gut health might improve my condition. From our very first session, it was obvious that Kim’s personalized and comprehensive approach would give me far more insight into my overall health than just my Osteoporosis. Kim took the time to ask thoughtful questions about my food choices, food preferences, lifestyle, etc. She was thoroughly prepared at every session to provide me with in-depth research on how my choices affected not only my Osteoporosis but my long term health. At the end of every session, we worked together to set common-sense goals that have allowed me to make positive, lasting changes. I really enjoyed working with Kim because she’s so easy to talk with and learn from. Her dedication to her clients’ needs is second to none and I can’t recommend her highly enough."
Valerie, Massachusetts
We live in a crazy world, where it’s the norm to be constantly on the go, rely on convenience foods, keep our energy going with coffee and sugary snacks, skimp on sleep or struggle with sleeplessness, sit at a desk many hours of the day, wind down with alcohol, and lack the time and energy to really take care of ourselves,
but our bodies aren’t designed to live in this world!
At first, our bodies send us subtle signs we make think are no big deal, but if not addressed, over time they become ones we can’t ignore and the growing inflammation in our body contributes to systemic disease.
We can’t change many of the things that negatively impact our health in our modern world, but we can take steps to take better care of ourselves and build our resilience. I know from my own experience how easy it is to feel unwell and how challenging it can be to consistently live a life that supports wellness, but when we do give our body the love and support it needs, it feels amazing and our bodies will begin to heal and thrive
I’d love to chat further with you, so book up your FREE Discovery Session right now by clicking on the link below.
Working with Kim was a positive experience in every respect. I never felt judged, which is probably the biggest reason I could stick with it. The follow-up notes Kim sent after our sessions were very helpful, recapping what we discussed and giving me additional educational material and recipes tailored to my needs. The time between sessions, and the number of sessions, gave me the opportunity to see what worked or didn’t work for me, and sessions were solution-focused. I have made real change that is sticking, and I feel better because of these changes. Thank you Kim for your thoughtfulness, true caring and knowledge.
